JD1980 - Member

JD1980

Joined September 2011

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Weight History

Start Weight

77.1 kg

Lost so far: 4.5 kg

Current Weight

72.6 kg
Performance: Losing 0.4 kg a Week

Goal weight

59.0 kg

Still to go: 13.6 kg

JD1980's Weight History

Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Calories: 418kcal | Fat: 17.04g | Carbs: 37.97g | Prot: 30.11g

With lean ground beef, salsa and cheddar, this casserole is spot on.

Calories: 312kcal | Fat: 18.86g | Carbs: 7.23g | Prot: 27.54g

Nicely spiced Swahili inspired dish.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

View Complete Cook Book

	Milk (Nonfat)
	D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich
	Dulce de Leche Cheerios
	Housework
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)