DJG-Wales - Member

DJG-Wales

Joined February 2014

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Weight History

Start Weight

66.7 kg

Lost so far: 0 kg

Current Weight

66.7 kg
Performance: steady weight

Goal weight

66.7 kg

Still to go: 0 kg

DJG-Wales's Weight History

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 287kcal | Fat: 11.12g | Carbs: 24.58g | Prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

Calories: 149kcal | Fat: 7.37g | Carbs: 3.03g | Prot: 18.44g

A super easy and delicious way to prepare salmon.

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