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BOLO Lifestyle
BOLO Lifestyle
Joined March 2013
Posts
123
Following
313
Followers
81
Weight History
Start Weight
97.5 kg
Lost so far:
9.3 kg
Current Weight
88.3 kg
Performance:
Losing 1.0 kg a Week
Goal weight
83.9 kg
Still to go:
4.4 kg
Follow
I Love Calisthenics.
I Love Intermittent Fasting.
No Gym.
No Equipment.
No Leaving The House.
😎
BOLO Lifestyle's Weight History
View Complete History
Following
-Diablo
Last weigh in:
Losing 1.3 kg a Week
Kenna Morton
Last weigh in:
steady weight
Katsolo
Last weigh in:
Losing 3.8 kg a Week
Mistybenner
Last weigh in:
Losing 1.5 kg a Week
View All
BOLO Lifestyle's Cook Book
Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calories: 261kcal | Fat: 4.01g | Carbs: 37.59g | Prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
Calories: 410kcal | Fat: 13.75g | Carbs: 17.36g | Prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Calories: 206kcal | Fat: 4.97g | Carbs: 9.73g | Prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Calories: 325kcal | Fat: 3.16g | Carbs: 16.85g | Prot: 55.65g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
View Complete Cook Book
BOLO Lifestyle's Recent Food & Exercise
Egg Omelette or Scrambled Egg with Vegetables
Chow Fun Noodles with Meat and Vegetables
Mixed Vegetables
Bike Machine (Cycling)
Working
Calisthenics (heavy, e.g. pushups)
View Diet Calendar