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BCLenny
BCLenny
Joined November 2009
Posts
172
Following
2
Followers
3
Weight History
Start Weight
97.5 kg
Lost so far:
13.2 kg
Current Weight
84.4 kg
Performance:
Losing 0.2 kg a Week
Goal weight
77.1 kg
Still to go:
7.3 kg
Follow
I am not sure which attempt this is to lose the weight but here I go again. I know Atkins works for me I just don't keep working it. I will do better this time. I stopped 20 lbs from where I started last time...you would think I would learn :(
"I promised my heart I would..."
Ok so here I go again...turning 70 with 70lbs over weight....true story.
BCLenny's Weight History
View Complete History
Following
Sesbws
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ctlss
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BCLenny's Cook Book
Calories: 196kcal | Fat: 7.64g | Carbs: 8.29g | Prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 50kcal | Fat: 4.30g | Carbs: 1.20g | Prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Calories: 193kcal | Fat: 17.53g | Carbs: 6.64g | Prot: 4.30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
View Complete Cook Book
BCLenny's Recent Food & Exercise
Scrambled Egg
My turkey bacon
White Rice
Walking (moderate) - 5/kph
Shopping
Exercise machine (moderate)
View Diet Calendar