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Arfan1239
Arfan1239
Joined January 2014
Posts
210
Following
8
Followers
8
Weight History
Start Weight
103.5 kg
Lost so far:
3.5 kg
Current Weight
100 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
85 kg
Still to go:
15 kg
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Arfan1239's Weight History
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Following
Nadia Awni
Last weigh in:
Losing 0.7 kg a Week
arzu.ayata
Last weigh in:
Losing 0.0 kg a Week
Aguuulek
Last weigh in:
Losing 0.1 kg a Week
annmarie1987
Last weigh in:
Losing 0.0 kg a Week
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Arfan1239's Cook Book
Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
View Complete Cook Book
Arfan1239's Recent Food & Exercise
Greek Yoghurt
Nectarines
Mango
Desk Work
Sitting
Standing
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