Abursey - Member

Abursey

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

79.4 kg

Lost so far: 12.7 kg

Current Weight

66.7 kg
Performance: Losing 1.1 kg a Week

Goal weight

65.8 kg

Still to go: 0.9 kg

Hi
I am a mom of 3 boys...age 10, 6 and 3 so I am busy lol
I am a stay at home mom who provides home day care for 2 children currently
I quit smoking a year ago October 1st 2009
I am trying to lose 30 lbs

Abursey's Weight History

View Complete History

Following

	Mom2ThreeQTs
	Last weigh in: Losing 1.4 kg a Week

	Joina
	Last weigh in: Losing 0.3 kg a Week

	MelissR
	Last weigh in: Losing 0.1 kg a Week

Abursey's Cook Book

Calories: 149kcal | Fat: 7.37g | Carbs: 3.03g | Prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

View Complete Cook Book

Abursey's Recent Food & Exercise

	Potatoes (Flesh, with Salt, Boiled)
	Small White Beans
	Dry Roasted Almonds (with Salt Added)
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 5.5/kph
	Walking (slow) - 3/kph

View Diet Calendar