55 Chevy - Member

55 Chevy

Joined January 2011

Posts

226

Following

Followers

Weight History

Start Weight

89.4 kg

Lost so far: 0.3 kg

Current Weight

89.1 kg
Performance: Losing 0.7 kg a Week

Goal weight

68.0 kg

Still to go: 21.0 kg

55 Chevy's Weight History

	Maria Paz
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 395kcal | Fat: 17.50g | Carbs: 30.50g | Prot: 36.00g

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g

Creamy homemade dressing.

Calories: 188kcal | Fat: 5.14g | Carbs: 30.15g | Prot: 5.75g

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

Calories: 81kcal | Fat: 4.67g | Carbs: 8.28g | Prot: 1.58g

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

View Complete Cook Book

	Chipotle Mac & Cheese with Aged Sharp Cheddar
	Caramel Delight Crisp Bar
	Cranberry Honey Nut Granola Bar
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Walking (moderate) - 5/kph