Ian Fleming's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

84.1 kg Lost so far: 13.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1523 kcal

Fat: 66.89g | Prot: 48.43g | Carbs: 137.61g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Magnum Classic, Peanut Butter, Hovis Granary Bread. Dinner: Ikea Fried Onions, Dulano Bockwurst, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2353 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 May 24

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Ian Fleming's Weight History