Ian Fleming's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

85 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1550 kcal

Fat: 77.08g | Prot: 76.75g | Carbs: 84.41g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Chicken Thigh Meat and Skin, Cheddar Cheese, Butter, Hovis Granary Bread. Dinner: Tesco Sage & Onion Stuffing Mix, Chicken Thigh Meat and Skin. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2379 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 10 May 24

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Ian Fleming's Weight History