Ian Fleming's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

85.5 kg Lost so far: 12.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1499 kcal

Fat: 75.75g | Prot: 53.95g | Carbs: 105.52g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Cheddar Cheese. Dinner: Butter, Hovis Granary Bread, Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2393 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 May 24

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Ian Fleming's Weight History