Ian Fleming's Journal, 08 May 24

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Weigh In record (no journal entry) for 08 May 2024

86.1 kg Lost so far: 11.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

1990 kcal

Fat: 90.09g | Prot: 73.96g | Carbs: 212.50g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Waitrose Brioche Slider Roll. Dinner: Sainsbury's Brioche Rolls, Sainsbury's Brioche Rolls, Aldi Wagyu Burgers. Snacks/Other: McVitie's Digestives. more...

2409 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 May 24

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Ian Fleming's Weight History