Weigh In record (no journal entry) for 03 May 2024
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 101.24g | Prot: 66.18g | Carbs: 142.62g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Cookies. more...
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steady weight
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Ian Fleming's Weight History
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