Weigh In record (no journal entry) for 02 May 2024
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 95.35g | Prot: 58.46g | Carbs: 126.55g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Co-Op Sausage Rolls. Dinner: Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Cheddar Cheese, Jack Daniel's Tennessee Whisky. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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