Ian Fleming's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

85.2 kg Lost so far: 12.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1468 kcal

Fat: 74.53g | Prot: 46.93g | Carbs: 110.27g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread, Butter. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2384 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 May 24

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Ian Fleming's Weight History