Ian Fleming's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

85.1 kg Lost so far: 12.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1729 kcal

Fat: 91.59g | Prot: 53.11g | Carbs: 127.20g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Aero Mint Bubbles, Jack Daniel's Tennessee Whisky. more...

2381 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 30 Apr 24

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Ian Fleming's Weight History