Ian Fleming's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

85.7 kg Lost so far: 12.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1408 kcal

Fat: 57.93g | Prot: 70.07g | Carbs: 104.80g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Turkey Breast Meat (Cooked, Roasted), Hovis Granary Bread, Butter. Dinner: Hovis Granary Bread, Butter, Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2398 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 Apr 24

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Ian Fleming's Weight History