Ian Fleming's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

86.2 kg Lost so far: 11.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

1283 kcal

Fat: 64.45g | Prot: 40.62g | Carbs: 92.63g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread, Butter. Dinner: Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2412 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Apr 24

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Ian Fleming's Weight History