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Ian Fleming
Journal
17 Apr 24
Ian Fleming's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
85.7 kg
Lost so far:
12.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
893 kcal
Fat: 39.69g | Prot: 35.98g | Carbs: 98.57g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Orange Marmalade, Butter, Hovis Granary Bread.
Dinner:
Cauliflower Cheese.
more...
2398 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Ian Fleming's Weight History
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