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Ian Fleming
Journal
09 Apr 24
Ian Fleming's Journal, 09 Apr 24
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Weigh In record (no journal entry) for 09 April 2024
85.8 kg
Lost so far:
12.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2024:
1722 kcal
Fat: 50.18g | Prot: 54.64g | Carbs: 213.12g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Tesco Hot Cross Buns, Tesco Hot Cross Buns.
Dinner:
Hovis Granary Bread, Butter, Hard-Boiled Egg.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2401 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's Weight History
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