Ade T's Journal, 04 Apr 24

Change from the normal calories / weight type entry. Does anyone have any awesome Diet hacks to add. Here are a couple i use .

Fried bread ( which i love ) I spray each side of the bread around 15 times with one kcal spray and drop into a dry red hot frying pan its as close as you can get to the real thing but at a fraction of the calories.

Beans - I sieve the beans completely, its quick and easy as opposed to soaking. There is still a hint of the tomato sauce taste. to calculate calories beans approx double in weight so once you've weighed them once its a done deal for the future. i then add a little jalapeno tabasco sauce which has virtually no calories ( bonus spicy food is slightly thermogenic )

Please add as much as you can someone may just add an awesome hack everyone starts using :)

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1706 kcal

Fat: 32.54g | Prot: 197.14g | Carbs: 147.41g.   Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Pizza Hut Shredded Carrot, Heinz Tomato Ketchup, Tesco Free From White Tortilla Wrap, Tesco Lean Beef Steak Mince 5% Fat. Dinner: Arla B.O.B Skimmed Milk, Eatprotein Whey, Oats . more...