Ian Fleming's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

86.1 kg Lost so far: 11.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

1431 kcal

Fat: 57.40g | Prot: 50.84g | Carbs: 175.59g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Marks & Spencer Prawn Cocktail. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Hot Cross Buns. more...

2409 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Apr 24

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Ian Fleming's Weight History