Ian Fleming's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

85.9 kg Lost so far: 12.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

1945 kcal

Fat: 66.15g | Prot: 62.24g | Carbs: 220.89g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Vodka (90 Proof), Tesco Hot Cross Buns. more...

2404 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Mar 24

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Ian Fleming's Weight History