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Ian Fleming
Journal
19 Mar 24
Ian Fleming's Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
86.6 kg
Lost so far:
11.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
1951 kcal
Fat: 98.13g | Prot: 61.20g | Carbs: 147.99g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread.
Dinner:
Tesco British Jacket Potatoes, Cheddar Cheese, Butter, Tesco British Jacket Potatoes.
Snacks/Other:
Vodka (90 Proof).
more...
2423 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ian Fleming's Weight History
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