Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ian Fleming
Journal
18 Mar 24
Ian Fleming's Journal, 18 Mar 24
Ian Fleming's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2024
87 kg
Lost so far:
11 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
1421 kcal
Fat: 71.80g | Prot: 77.79g | Carbs: 111.53g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Hovis Granary Bread, Butter.
Dinner:
Baked Breaded or Battered Fish, Butter, Hovis Granary Bread.
more...
2434 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ian Fleming's Weight History
View Complete History