Ian Fleming's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

87.3 kg Lost so far: 10.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1534 kcal

Fat: 81.50g | Prot: 49.06g | Carbs: 92.63g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread, Marks & Spencer Prawn Cocktail. Dinner: Hard-Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2443 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 Mar 24

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Ian Fleming's Weight History