Weigh In record (no journal entry) for 12 March 2024
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 114.26g | Prot: 96.49g | Carbs: 178.26g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Chip Shop Chips, Marks & Spencer Prawn Cocktail, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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steady weight
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Ian Fleming's Weight History
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