Ian Fleming's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

87.1 kg Lost so far: 10.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

1897 kcal

Fat: 52.21g | Prot: 53.63g | Carbs: 232.91g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Sausage Roll, Tesco Strawberry Jam & Fresh Cream Scones. Dinner: Margherita Pizza. Snacks/Other: Vodka (90 Proof). more...

2437 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 26 Feb 24

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Ian Fleming's Weight History