Weigh In record (no journal entry) for 21 February 2024
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1497 kcal
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Fat: 95.57g | Prot: 60.06g | Carbs: 95.80g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Butter, Hovis Granary Bread, Aldi Bratwurst. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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