Weigh In record (no journal entry) for 04 February 2024
|
87.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
327 kcal
|
Fat: 10.13g | Prot: 15.02g | Carbs: 42.58g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|