Weigh In record (no journal entry) for 30 January 2024
|
87.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1480 kcal
|
Fat: 46.73g | Prot: 45.57g | Carbs: 152.51g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Heinz Cream of Chicken Soup. Snacks/Other: Hovis Granary Bread, Cheddar Cheese, Vodka (90 Proof). more...
|
|
2274 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|