Ian Fleming's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

87.9 kg Lost so far: 10.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1636 kcal

Fat: 54.29g | Prot: 54.86g | Carbs: 144.87g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Morrisons Tinned Tomatoes, Hovis Granary Bread, Cheddar Cheese. Snacks/Other: Stella Artois Lager. more...

2280 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 Jan 24

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Ian Fleming's Weight History