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Ian Fleming
Journal
17 Jan 24
Ian Fleming's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
88 kg
Lost so far:
10 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
1263 kcal
Fat: 54.85g | Prot: 43.33g | Carbs: 82.25g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Tesco White Bread Rolls, Herta Frankfurter, Herta Frankfurter.
Dinner:
Hovis Granary Bread, Butter, Hard-Boiled Egg.
Snacks/Other:
Vodka (90 Proof).
more...
2282 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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