Ian Fleming's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

88.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1674 kcal

Fat: 84.62g | Prot: 62.06g | Carbs: 160.41g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Butter, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Tesco Chocolate Eclair. more...

2303 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 07 Jan 24

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Ian Fleming's Weight History