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Ian Fleming
Journal
29 Dec 23
Ian Fleming's Journal, 29 Dec 23
Ian Fleming's Profile
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Weigh In record (no journal entry) for 29 December 2023
88.7 kg
Lost so far:
9.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2023:
1178 kcal
Fat: 57.61g | Prot: 38.60g | Carbs: 123.03g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Hovis Granary Bread, Butter.
Dinner:
Potato Rosti, Fried Egg.
Snacks/Other:
Cadbury Crunchie (26.1g), Cadbury Wispa.
more...
2300 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ian Fleming's Weight History
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