Weigh In record (no journal entry) for 15 December 2023
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1009 kcal
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Fat: 27.67g | Prot: 57.74g | Carbs: 123.37g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Morrisons Cranberry Sauce, Turkey Breast Meat, Bisto Gravy Granules, Morrisons Cranberry Sauce, Tesco Sage & Onion Stuffing Mix, Turkey Breast Meat. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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