Weigh In record (no journal entry) for 04 December 2023
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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327 kcal
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Fat: 10.13g | Prot: 15.02g | Carbs: 42.58g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. more...
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Losing 6.3 kg a Week
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Ian Fleming's Weight History
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