Weigh In record (no journal entry) for 02 December 2023
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1192 kcal
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Fat: 53.19g | Prot: 73.45g | Carbs: 100.95g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Butter. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Hovis Granary Bread. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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