Weigh In record (no journal entry) for 27 November 2023
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1350 kcal
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Fat: 65.56g | Prot: 51.68g | Carbs: 108.14g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Fried Egg, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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