Weigh In record (no journal entry) for 26 November 2023
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1371 kcal
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Fat: 55.76g | Prot: 68.78g | Carbs: 116.02g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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