Weigh In record (no journal entry) for 13 November 2023
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1312 kcal
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Fat: 30.05g | Prot: 58.57g | Carbs: 166.98g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Asda Garibaldi, By Sainsbury's Creme Caramel. Dinner: Hovis Granary Bread, Chicken Breast. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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steady weight
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Ian Fleming's Weight History
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