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Ian Fleming
Journal
24 Oct 23
Ian Fleming's Journal, 24 Oct 23
Ian Fleming's Profile
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Weigh In record (no journal entry) for 24 October 2023
88.7 kg
Lost so far:
9.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
1430 kcal
Fat: 54.44g | Prot: 78.67g | Carbs: 150.29g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Hovis Granary Bread, Hovis Granary Bread.
Dinner:
Tuna in Oil (Canned), Hovis Granary Bread, Butter.
Snacks/Other:
Cadbury Dairy Milk.
more...
2300 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ian Fleming's Weight History
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