Weigh In record (no journal entry) for 18 October 2023
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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992 kcal
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Fat: 39.61g | Prot: 45.29g | Carbs: 111.78g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Asda Hash Browns, Fried Battered Fish. Dinner: Porridge. more...
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Losing 7 kg a Week
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Ian Fleming's Weight History
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