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Ian Fleming
Journal
14 Oct 23
Ian Fleming's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
88.2 kg
Lost so far:
9.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
1328 kcal
Fat: 64.30g | Prot: 61.65g | Carbs: 130.65g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Dinner:
Bisto Gravy Granules, Hovis Granary Bread, Lamb Roast (Lean and Fat Eaten).
Snacks/Other:
Fig, Sugar Coated Peanuts.
more...
2287 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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