Weigh In record (no journal entry) for 22 September 2023
|
88.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
327 kcal
|
Fat: 10.13g | Prot: 15.02g | Carbs: 42.58g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|