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Ian Fleming
Journal
11 Sep 23
Ian Fleming's Journal, 11 Sep 23
Ian Fleming's Profile
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Weigh In record (no journal entry) for 11 September 2023
87.5 kg
Lost so far:
10.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
1845 kcal
Fat: 68.70g | Prot: 70.18g | Carbs: 203.29g.
Breakfast:
Scrambled Egg, Wholemeal Bread, Tea with Milk.
Lunch:
White Rice, Greggs Beef & Vegetable Pasty.
Dinner:
M&S Food Spiced Coconut Chicken Curry.
Snacks/Other:
Wall's Twister, Jack Daniel's Tennessee Whisky.
more...
2177 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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