Weigh In record (no journal entry) for 27 August 2023
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 77.73g | Prot: 67.59g | Carbs: 100.64g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Scone with Fruit. Dinner: KFC Hot Wing. more...
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Gaining 7.7 kg a Week
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Ian Fleming's Weight History
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