Ian Fleming's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

88.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

989 kcal

Fat: 12.12g | Prot: 30.24g | Carbs: 142.15g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Dinner: Cucumber (with Peel), Tomatoes, White Pita Bread. Snacks/Other: Carling Lager (Can). more...

2485 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 Aug 23

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Ian Fleming's Weight History