Ian Fleming's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

88.3 kg Lost so far: 9.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1309 kcal

Fat: 56.13g | Prot: 60.77g | Carbs: 108.12g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Peanut Butter, Hovis Granary Bread, Pork Sausage (Cooked). Dinner: Fried Egg, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2197 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Aug 23

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Ian Fleming's Weight History