Ian Fleming's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

89.4 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1307 kcal

Fat: 53.02g | Prot: 99.30g | Carbs: 106.29g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Dinner: Fried Rice, Chicken Madras. more...

2502 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 Jul 23

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Ian Fleming's Weight History