Weigh In record (no journal entry) for 28 July 2023
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 63.33g | Prot: 52.62g | Carbs: 181.78g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tesco Chipolatas. Dinner: Tesco Chipolatas, Lotus Biscoff. more...
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Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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